Fat Burning Exercises
Although our lifestyle is very fast and we are constantly very busy with little time, unfortunately our bodies just don’t get the physical work to keep it in tip top shape. The Diet Industry’s Nasty Secrets Finally Revealed:Click here …
November 26th, 2009 at 5:03 am
What r some fat burning exercises i can do 2 help me lose weight?
I’m 5′2 and weigh somewhere between 100-110 pounds, if u know any good, fat burning, exercises i can do 2 help me lose weight plzzzz help!!
November 26th, 2009 at 10:05 am
you’re at a perfect weight, but if you think you should lose more, do ab workouts, workout videos, get a gym membership, run, and of course always eat healthy
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November 26th, 2009 at 10:07 am
Do YOGA
It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important.
* Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.
* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.
Yoga Exercises
Standing Position
# Tadasana (Palm Tree pose)
# Parvatasana (Mountain pose)
# Trikonasana (Triangle Pose)
# Ardha Chakrasana (Half Moon pose)
# Padangusthasana (Toe to hand pose)
# Padahastasana (Forehead to knee pose)
Sitting Position
# Janu Sirshasana ((Forehead to single knee pose)
# Paschimottanasana (Forehead to both knees pose)
# Ushtrasana (Camel pose)
# Gomukhasana (Cow face pose)
# Simhasana (Lion pose)
# Marichyasana (Pose dedicated to the sage Marichi)
# Ardha Matsyendrasana (Half Lord of the Fish pose)
Supine Position
# Purvottanasana (Inclined Plane)
# Matsyasana (Fish pose)
# Pawanmuktasana (Wind relieving pose)
# Navasana (Boat pose)
# Chakrasana (Wheel pose)
# Sethu Bandhasana (Bridge formation pose)
# Halasana (Plough pose)
Prostrate Position
# Adho Mukha Svanasana (Downward Dog pose)
# Bhujangasana (Cobra pose)
# Dhanurasana (Bow pose)
# Shalabhasana (Locust pose)
Inverted Position
# Viparita Karani (Legs against the wall pose)
# Sarvangasana (Shoulder Stand)
Balancing Position
# Vrikshasana (Tree pose)
# Garudasana (Eagle pose)
Pranayamas (breathing exercises)
# Kapalabhatti (Skull cleansing)
# Anuloma-Viloma (Alternate Nostril Breathing)
# Suryabhedana (Right Nostril breathing)
Kriyas (Cleansing techniques)
# Jala Neti (Cleansing Nasal passages with water)
# Sutra Neti (Cleansing Nasal passages with rubber catheter)
# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)
Yogic Diet
This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods – salads, sprouts and seasonal fruit – vegetable juices, dried fruits and loads of water.
Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.
Also Check out this video
http://www.metacafe.com/watch/hl-11185372/yoga_and_pilates_hips_buns_and_thighs_yoga_season_1/
References :
November 26th, 2009 at 10:09 am
definitely eat healthy, cut things that aren’t so good for you, out of your diet so you aren’t tempted to eat them. exercises on a daily bases and not just when you get around to it. Overall just don’t starve yourself, and love your body, your at a perfect weight right now so don’t stress it or else it may get worse.
Good Luck!!
References :
same problem
November 26th, 2009 at 10:11 am
There are no fat burning exercises, your body burns fat based on the diet you are on.
Try out the link below. It is a website called fat loss for dummies, and it explains the theory called shifting calories theory. I lost 20lbs in a month and it was mostly stubborn fat that I got over the years.
I was really happy with the results. I have given you the link below. Read through it patiently so you understand it. You will have success if you stick to the diet sincerely.
http://19af7npjnhp8k6eqoawl4e6n8r.hop.clickbank.net/
Richy
References :
November 26th, 2009 at 10:13 am
If you belong to a gym do some interval training using a treadmill or elliptical. If not do intervals with running and hill work. Also add at least 2 weight training routines each week and focus on working the larger muscle areas.
Cut out junk food and unprocessed food from your diet and eat mainly fresh, natural foods.
Regards
Kris
References :
http://www.myfatburningexercises.com